WOD – Monday 10 April 2017
10 x 10 Back Squat@ 50% of 1RM
* 3 Minutes rest
* In any remaining time in these squat sessions, you may do a cool down row or some row intervals if you want some extra conditioning.
10 x 10 Back Squat@ 50% of 1RM
* 3 Minutes rest
* In any remaining time in these squat sessions, you may do a cool down row or some row intervals if you want some extra conditioning.