SATURDAY

Wrist wraps/tape

Running Shoes

Knee Sleeves

Hero WOD

“Kevin Donnelly”

Lt. Kevin Donnelly (43)

FDNY Ladder 3

Died: 11/09/2001

For Time:

·      20 Squat Cleans (RX 61/ 42½ Kg)

·      2000 Meter Row or equivalent

·      20 Clean & Jerks