Part A) Take 30 minutes to work up to a heavy single Squat Clean & Split Jerk.

Part B) Benchmark WOD ‘Diane’

21-15-9

Deadlift 100/70

HSPU

Part C) 3 x 40 second sprints on A/bike and rower alternating (6 sprints in total).

*Score is calories for each effort. Record on whiteboard under your Diane score.