MONDAY

Strength Development:

Back Squat

5 sets @ 2 minutes

·     5 back squat per set

·    Build to a weight and maintain it across all 5 sets

WOD

20 Minute CAP

400 meter run

Then:

30 – 20 – 10

·    Hang Power Cleans (RX 42½/30 Kg)

·    Pull-ups

·    Kettlebell Swings (RX 24/16 Kg)

·    Burpees