WOD – Saturday 30 December 2017

7am & 4pm


5 rounds for time of:
800-meter run
23 back squats, 60/40
13 deadlifts, 120/90

*Work in pairs-Back Squat & Deadlift together then swap. Share bars as needed.

*Guys Under 80kg and girls Under 60kg Scale as needed.

*Last of the epic Hero WOD Series for 2017. I know it’s been a tough week. Be Strong.