FRIDAY
| WOD
HERO WOD – ‘Langley’
4 Rounds for Time 800m run 20 reps pull ups 30 reps push ups 50 reps air squats
Active- 75% of the reps and 600m run Lifestyle- 50% of the reps and a 400m run Jumping pull ups and ring rows. Knee Push ups.
SGT Langley was serving with the Special Operations Task Group when he was killed during deliberate operations against a Taliban Safe Haven on 4 July 2011 in Afghanistan. Sergeant Todd Langley has been awarded the following honours and awards: Commendation for Distinguished Service 2002 and 2008, Australian Active Service Medal with clasp East Timor, clasp ICAT, Afghanistan Campaign medal, Defence Long Service Medal, Australian Defence medal, United Nations Medal UNTAET, NATO Non Article 5 Medal with clasp- ISAF, Infantry Combat Badge and the Unit Citation for Gallantry. |
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