THURSDAY

Strength Development:

Handstand Walking Practice

10 minute EMOM

·    5 meter Handstand Walk, OR:

·    2 Wall-walks

WOD

17 Minute AMRAP

·    30 Double-unders

·    25 Sit-ups

·    20 Mountain Climbers

·    15 Kettle-bell Swings (RX 24/16 Kg)

·    10 Box Jumps (RX 24”/20”)

·    5 Goblet Squats