FRIDAY
| WOD
Benchmark WOD “Chelsea” EMOM30, for completion: 5 Pull-ups 10 Push-ups 15 Air squats
Active: 5 Pull-ups, 5 Push-ups, 15 Air squats Lifestyle: 3 Jumping pull-ups, 6 Push-ups to incline, 9 Air squats
Today’s benchmark workout “Chelsea” should see athletes able to complete their options inside :45 when fresh, at a moderate pace (not racing). Athletes should employ this pace on purpose, aiming to strike a balance between speed and efficiency so as to move aerobically through the workout. Certainly pull-up, push-up and squat options should allow unbroken sets across 20+ intervals, thus leaving athletes limited not by muscular endurance, but by cardio-respiratory endurance. |
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