10/01/2019

Part A

Skill development:
Rope climbs
15 minutes

• Working on technique

Warm-up:
• Double-unders
• Deadlift
• Dumb-bell snatches

Part B
Teams of 3
27 minute AMRAP

• 75/51 calories row/erg
• 60 alternating dumb-bell snatches (RX 22.5/15 kg)
• 150 double-unders
• 30 deadlift (RX 100/60 kg)
• 15 rope climbs

Break up the work as required. One person working at a time.