WEDNESDAY

Strength Development:

Handstand Walking

·   Box progression

·   Wall progression

·   Assisted

·   Practice

WOD

“Vegies are good for You!”

2 Minutes EACH Station

15 second transition

·    Calories Row

·    Kettle-bell Swings (RX 24/16 Kg)

·    Burpees

·    Dead-balls

·    Ground-to-Overhead

·    Calories Ski-Erg

·    Wall-balls (RX 9/6 Kg)

·    Calories Assault Bike

·    Ring Rows

·    Wall-walks

3 People Maximum/station