Hero WOD

 

“Nutts”

 

Lt. Andrew Richard Nuttall

1st Batt. Princess Patrica’s Canadian Light Infantry

 

Killed in Action

23/12/2009

Panjwai District

Afghanistan 

 

For Time:

 

·     10 Handstand Push-ups

·     15 Deadlift (RX 113/80 kg)

·     25 Box Jumps (RX 30”/24”)

·     50 Pull-ups

·     100 Wall-balls (RX 9/6 kg)

·     200 Double-unders

·     400 meter run with plate (RX 20/10 kg)