Saturday

Hero WOD

“Matt B”

Chief Hospital Corpsman

Matthew J. Bourgeois

(35)

Quandahar Afghanistan

27/03/2002

5 Rounds For Time:

·     5 Burpees

·     10 Chest-to-Bar Pull-ups

·     20 Wall-balls (RX 9/6 kg)

·     30 Push-ups

·     400 meter run