TUESDAY

For load:

6×4 Back squats

*Perform a new set every 2:15

Today’s back squats should see athletes focusing on using explosive power through the concentric range of motion across all sets.

For time 18 Min Cap:

60 Wall balls 9/6 to 10/9ft

60 Pull-ups

60 Alt.WB Front-rack lunges

60 Ring rows

Rx+: WB 12/10, C2B pull-ups

Active: WB 6/4, jumping C2B pull-ups

Lifestyle: 40’s; 6/4, jumping pull-ups

Ring rows will be defined Rx’d today as a 45 degree angle with arms extended. Athletes should mark their foot position once this position is found.