Skill Development

Rowing Technique

 

10 minutes

 

·    The Catch

·    The Drive

·    The Finish

·    The Recovery

 

https://www.concept2.com/indoor-rowers/training/technique-videos

 

 

 

WOD

 

30 Minutes to Complete:

 

 

·   4 X 500 Meter Row

·   2 X 500 Meter Ski-Erg

·   2 X 500 Meter Erg-Bike

·   100 Box Step-up & Overs (RX 24”/20”)

 

 

Stimulus:

·   Fine-tuning technique and pacing

·   Aiming for consistent times on each of the machines