WOD – Thursday 23 March 2017

Part A) Take 20 minutes to establish a heavy single Overhead Squat.

Part B)For time:

Buy in 25 Lateral bar Burpees

21 Thrusters
30 Double unders
15 Thrusters
30 Double unders
9 Thrusters
30 Double unders

Buy out 25 Lateral bar Burpees

*Thrusters@40/30?