Strength Development:

Overhead Squats

 

5 sets @ 2 minutes

 

·    3 Overheads/set

·    Focus technique

 

WOD

 

18 Minute CAP

 

21 – 15 – 9

 

·    Squat Snatches

o  21 – RX 40/30 Kg

o  15 – RX 50/35 Kg

o  9 – RX 60/40 Kg

·   Toes-to-Bar

 

Scale as necessary