FRIDAY

Knee sleeves

Wrist wraps/tape

Grips

Mobility

·  Shoulders

·  Core

·  Hips

Technique:

·  Kettlebell Swings

·  Machine technique

Partner WOD

24-minute AMRAP

Partner A:

·      15 Sit-ups OR GHD’s

·      10 Kettlebell Swings

·      Through the monkey bars

·      100-meter Run

Partner B:

·      calories

Score is Max Calories

Focus:

·   Consistent pace on the runs

·   Fast cycling for the movements – manageable sets

·   Breathing and short recovery time

·   Remember Brett Forte Challenge Tomorrow