Strength Development:

Push Press

 

5 sets @ 2 minutes

 

3 Push Press/set

Add weight each set

Stimulus:

·  Strong drive off shoulders

·  Strong shoulder lockout

·  Breathing

 

WOD

 

18 Minute AMRAP

 

·   10 Single arm Dumb-bell Thrusters (5 Each arm)

·   200 Meter Run

·   10 Chest-to-Bar Pull-Ups

·   30 Double-Unders

 

Stimulus:

·   Consistent Sets

·   Fast recovery