Skill Development:

Pistols

 

·     Narrow squats

·     Supported single leg

·     Off Box

·     On plates

·     Practice

 

WOD

 

Short Tabata Tuesday

 

20 sec work, 10 sec rest

 

4 Rounds

·    Sit-ups

·    Plank

·    Pistols

·    Ring-dips

 

Rest 2 minutes

 

4 Rounds

·    Sit-ups

·    Plank

·    Pistols

·    Ring-dips

 

In the remaining time, stretch, run or calories