TUESDAY

Skill Development:

Pistols

·     Narrow squats

·     Supported single leg

·     Off Box

·     On plates

·     Practice

WOD

Short Tabata Tuesday

20 sec work, 10 sec rest

4 Rounds

·    Sit-ups

·    Plank

·    Pistols

·    Ring-dips

Rest 2 minutes

4 Rounds

·    Sit-ups

·    Plank

·    Pistols

·    Ring-dips

In the remaining time, stretch, run or calories