MONDAY

Wrist wraps/tape

Grips

Lifters

Strength Development

Back Squats

10 – 8 – 6 – 4 – 2

5 Sets @ 3 minutes/set

Focus:

·   Good leg drive, depth in squat

·   engaged core, good chest position

WOD

10 Rounds @ 90 Seconds

Barbell Complex:

1 Round of Macho Man

·    3 Power Cleans

·    3 Front Squats

·    3 Push Jerks

Aim: To add weight each round.

Focus:

· Strong pulls

· Strong drive off shoulders

·  Fast feet under bar