Strength Development:

Back Squats

 

5 sets @ 2 minutes

 

8 Back Squats/Set

Stimulus:

·     Add weight each set

·     Braced core

·     Drive through legs

·     Build from previous time

 

WOD

 

Tabata Wednesday

 

Short Tabata

20 sec Work/10 Sec Rest

8 Rounds (8 Minutes)

 

·   Push-ups

·   Sit-ups OR GHD’s

 

Rest 2 minutes

 

Short Tabata

20 sec Work/10 Sec Rest

8 Rounds (8 Minutes)

 

·   Knees-to-Elbows OR Knee Raises

·   Double-unders

 

Stimulus:

·   Strong sets

·   Short recovery time