WEDNESDAY

Strength Development:

Back Squats

5 sets @ 2 minutes

8 Back Squats/Set

Stimulus:

·     Add weight each set

·     Braced core

·     Drive through legs

·     Build from previous time

WOD

Tabata Wednesday

Short Tabata

20 sec Work/10 Sec Rest

8 Rounds (8 Minutes)

·   Push-ups

·   Sit-ups OR GHD’s

Rest 2 minutes

Short Tabata

20 sec Work/10 Sec Rest

8 Rounds (8 Minutes)

·   Knees-to-Elbows OR Knee Raises

·   Double-unders

Stimulus:

·   Strong sets

·   Short recovery time