WEDNESDAY

Handstand Walking 

(10 minutes)

·    Practicing technique for hand stand walks

·    Or practicing wall-walks and shoulder taps

·    Prep for Saturday

Partner WOD

30 @ 1 minute times Set

4 @ 5 Min EMOMs

Complete the following in the 30 minutes using the 1 minute timer and working one person at a time

EMOM #1:

·    5 Deadlift (Total) – bars will be set – choose your scheme

·    Use larger weight each set

EMOM #2:

·    10 Burpee Box Jump-overs (RX 24”/20”)

EMOM #3:

·    Complete 1 set each:

·    5 Pull-ups

·    5 Push-ups

·    10 Air Squats

EMOM #4:

·    100 meter sprint each