Monday

HSPU/Pull-ups

5 sets @ 2 minutes

·     1^st Min: Strict HSPU’s

·     2^nd Min: Strict Pull-ups

·    Pick a scheme and maintain it across all 5 sets

WOD

“Go Annie Go”

25 Minute CAP

·    400 meter run

Then:

50 – 40 – 30 – 20 – 10

·    Double-unders

·    Sit-ups

Then:

10 – 20 – 30 – 40 – 50

·    Double-unders

·    Mountain Climbers

Then:

·   400 meter run