Good FRIDAY

Knee sleeves

Wrist wraps/tape

Running Shoes

Mobility & Movement Development

10 minutes

·  Shoulders

·  Core

·  Hips

Technique:

·  Knees-to-Elbows

·  OH Squats

·  Deadlifts

WOD

For Time:

Buy in:

·  800 meter Run OR 45/35 Calories

5 Rounds of:

·  12 Knees-to-Elbows Or Leg Raises

·  12 Deadlifts (RX 40/30 kg)

·  12 Overhead Squats (RX 40/30 Kg)

Buy out:

·  800 meter Run OR 45/35 Calories

Aim:

·  Strong lockout and depth on the OH Squats

·  Consistent sets