Saturday

Hero WOD

“Hidalgo”

US Army

1^st Lt. Darren M Hidalgo

(24)

3^rd Sq. 2^nd Stryker Cavalry Reg.

Died 20/02/2011

Kandahar, Afghanistan

For Time:

·     2 mile run

·     Rest 2 minutes

·     20 Squat Cleans (RX 61/42.5 kg)

·     20 Box Jumps (RX 24”/20”)

·     20 Overhead Walking Lunge Steps (RX 20/10 kg plate)

·     20 Box Jumps

·     20 Squat Cleans

·     Rest 2 minutes

·     2 mile run

With wearing a weight vest (RX 10/5 kg)

Allow time – this is a beautiful WORKOUT.