SATURDAY

I go you go.

2 Sets of:

40 HSPU

100 air squats

40 toes to bar

100 push ups

40 pull ups

-Rest 2 mins-

35 minute cap

Rx+- 30 BMU instead of pull ups

Active:

Slow negatives for HPSU and do toes as high as possible instead of toes to bar

Lifestyle:

DB strict press for HSPU, toe raises for TTB and banded strict pull ups for pull ups.

Partner workout where the workload is split evenly and a nice combination of skill workout and grunt work. This is 2 rounds with a 2 minute rest, you will need to watch the clock to time your own rest..