THURSDAY

Wrist wraps/tape

Knee Sleeves

Lifters (optional)

Grips

Mobility

&

Movement Warm-up

Focus:

·  Shoulders

·  Hips

·  Core

·  Burgener Warm-up

WOD

30 Rounds for Time:

30-minute CAP

·     5 Wallballs

·     3 Box Jump-overs (RX 24”/20”)

·     1 Heavy Clean

Focusing on:

·   Pacing to get completed

·   Consistent unbroken sets

·   Strong pulls for the clean

·   Clean weight should be doable for 30 reps