SATURDAY

Calf pumps, Boot strappers Scorpions, bird-dogs Shoulder & hip activations with a band

Mountain climber compl.

Air squats with T-twists

Individual movement warm up.

Memorial WOD

“Renee

Renee Badger (CrossFit MindFire)

Passed away: 27/03/2021

AMRAP (in Team of 3)

In 31 Minutes

·     29 Wallballs (RX 9/6 Kg)

·     29 Overhead Squats (RX 42½/30 Kg)

·     29 Hang Clean & Jerks

·     29 Calorie Bike

·     29 Hang Power Snatches

Each Person must perform 1,991 Meter row or erg @ some point during the WOD

Stimulus:

·     Work with each other and pace it out