THURSDAY

Calf pumps

Boot strappers

Mountain climber complex

Air squats with T twists

Squats holds and rocks

HS holds, pulses, lowers

Heart Starter

3 Rounds

·    10/8 Calories

·    15 Sec Handstand Hold

·    5 Slam-ball Goblet Squats

 Partner WOD

25-minute AMRAP

Alternating Rounds:

·   5 Handstand Push-ups

·   5 Ball-slams

·   8/6 Calories

Stimulus:

·   Fast Consistent Sets

·   Short recovery time

·   Good form

 Partner WOD

25-minute AMRAP

Alternating Rounds:

·   5 Handstand Push-ups

·   5 Ball-slams

·   8/6 Calories

Stimulus:

·   Consistent Sets

·   Short recovery time

·   Good form