MONDAY

Strength Development

Snatch Balance

5 Sets

5 – 5 – 4 – 4 – 3  

@ 3 minutes/set

Focus:

·  Fast drop under the bar

·  Stability at the bottom of the squat

·  Strong lockout

·  Drive out of the bottom

WOD

Barbell Cycling

30 Squat Snatches

1 Squat Snatch every 20 Seconds

10-minutes

Focus of WOD:

· Technique under endurance

· Challenging weight to maintain across 30 lifts