TUESDAY
| 200m row/run/ride/erg
Calf pumps, boot strappers Scorpions & bird dogs, Air squats with twists & rocks Shoulder activations Burgener warm up
Btw Strict Press sets: Complete wall facing squats and wall ball warm up
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Strength Development Strict Press
3 – 3 – 3 – 3 – 3
@ 2 minutes/set
Remember: · Good back and feet position · Braced core · Tension through whole body · Strong shoulder drive |
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WOD
10 Round E2MOM
20 Minutes
· 8 Unbroken Hang Power Cleans · 12 Wallballs (RX 9/6 Kg)
Remember to: · Fast consistent sets · Short recovery time |