THURSDAY

Strength Development:

Snatch Balance

5 sets @ 2 minutes

3 Snatch Balance/Set

Stimulus:

·  Speed to bottom of squat

·  Strong lockout

·  Balance at bottom

WOD

3 Minute AMRAP X 5 Rounds

·    16 Air Squats

·    12 Sit-up’s OR GHD’s

·    8 Chest-to-Bar Pull-ups

·    Maximum Squat Snatches

Rest 1 Minute between Rounds

Stimulus:

·    Consistent effort

·    Short recovery time between sets

·    Challenge yourself