SATURDAY
| Dynamic warm-up
Calf pumps & Air squats Shoulder activation O&Ts and GMs
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Hero Wod
“Hamilton”
U.S. Army Specialist Adam Hamilton (22) 4th Squad. 4th Cav.
Died 28/05/2011 Haji Ruf Afghanistan
3 Rounds For Time:
· 1000 Meter Row · 50 Push-ups · 1000 Meter Run · 50 Pull-ups
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