FRIDAY

calf pumps, boot strappers bird dogs, air squats, Cossack squats, mountain climbers,

shoulder activations (dowel)

squat jumps (to encourage /reinforce open hips in snatch)

Movement warm-up/

Mobility

·    Shoulder mobility

·    Burgener warm-up

·    Hip mobility

·    Pull-ups/push-ups

·    Snatches

WOD

36 Minute E2MOM

You Go/I Go

·  10/7 Calories

·  8 Pull-ups OR Chest-to-Bars

·  Max Snatches (RX 42½/30 Kg)

Score is the number of snatches

Aim for:

·   Consistent sets

·   Strong pulls in the snatches