Warm-up:

Dynamic warm-up

O/T’s, Good mornings

Shoulder activation (bands)

Warm-up all movements

 

Memorial WOD

 

“Landon”

 

James Landon Padgett

Coach @ Crossfit Chamblee

Atlanta USA

 

Passed Away

17/09/2016

 

30 Minute AMRAP:

 

·     800 meter run

·     24 Box Jumps (RX 24”/20”)

·     11 Front Squats (RX 70/47½ kg)

·     2 Bar Muscle-ups or 6 Strict Pull-ups