WOD – Tuesday 20 February 2018

Part A) 10 Minute EMOM
1 Full Squat Clean
1 Hang Squat Clean

Part B) Open WOD 14.3

AMRAP in 8 min:

10 deadlifts @60/40
15 box jumps @24/20″,
15 deadlifts @85/60
15 box jumps @24/20″,
20 deadlifts @100/70
15 box jumps @24/20″,
25 deadlifts @110/75
15 box jumps @24/20″,
30 deadlifts @125/80
15 box jumps @24/20″,
35 deadlifts @145/100
15 box jumps @24/20″.

Part C) Row/Bike/Row/Bike
Max cals 1 Minute each. Rest and repeat.