SATURDAY
| 200 metre run
Shoulder activation (bands) · O/T’s · Good mornings Burgener Warm-up Push up complex Warm-up all movements |
|
|
WOD
“Eva”
5 Rounds For Time:
· 800 meter Run · 30 Kettlebell Swings (RX 32/24 Kg) · 30 Pull-ups
Some Times: · Beginners: 59-66 min. · Intermediate: 44-54 min. · Advanced: 25-29 min. · Elite: <32 min.
|