TUESDAY
| Skill Stamina
Toes-to-bar Every 1:30 x 4 Sets: 5-20 Unbroken toes-to-bar
Toes-to-bar stamina work |
| WOD
3 x 4-minute Rounds for Max Distance: 30 Alternating DB hang snatches 22.5/15kg 25 GHD Sit-ups Max-metre Single-arm DB Overhead lunge in remaining time *Rest 2:00 between
Rx+: 32.5/22.5kg Active: 15 GHD Sit-ups or 35 Ab-mat sit-ups Lifestyle: 15/10kg, 25 Ab-mat sit-ups
Challenging overhead and midline stability, whereby athletes will vye for max distance in intervals. The workout should see DB weights that allow 1-2 sets across rounds and 25ft of unbroken lunges on each side and GHD sit-ups or Ab-mat sit-ups that can be performed in one smooth set. |