SATURDAY

Knee sleeves

Grips

Wrist wraps/tape

Running Shoes

Hero WOD

“Daniel”

US Army Sgt. 1^st Class

Daniel Crabtree

Killed 08/06/2006

Al Kut, Iraq

For Time:

·      50 Pullups

·      400-meter Run

·      21 Thrusters (RX 42½/29 Kg)

·      800-meter Run

·      21 Thrusters

·      400-meter Run

·      50 Pullups

Aiming for:

·   Good consistent sets on each movement

·   Small recovery time between movements