Strength Development:

Thrusters

 

5 sets @ 2½ minutes

 

·     Sets of 8 @ 60% 1 RM

Focus on technique

 

WOD

 

18 Minute AMRAP

 

·    5 Devil’s Press (RX 22½/15 Kg)

·    10 Sit-ups

·    15 Wall-balls