WOD – Wednesday 12 September 2018

Part A) 5 x 4 Push Jerk

Part B ) 4 x 4 Minute Tabata

Ring Muscle Ups/Ring Dips
Double Unders
Handstand Walk/Wall Walks
KB Swing 32/24

6pm Olympic Lifting
Hang squat snatch with some video coaching.
Focus on full extension to generate power