Strength Development:

Handstand Walking

 

·   Box progression

·   Wall progression

·   Assisted Practice

 

Hero WOD

 

“Morrison”

 

US Army Specialist Scott Morrison (23)

584th Mobility Augmentation Co.

Died 26/09/2010

Kandahar, Afghanistan

 

For Time

 

25 Minute CAP

 

50 – 40 – 30 – 20 – 10

 

·     Wall-balls (RX 9/6 Kg)

·     Kettle-bell Swings (RX 24/16 Kg)

·     Box Jumps (RX 24”/20”)

Stimulus:

·    Consistent/maximum sets

·    Short recovery