THURSDAY

Strength Development:

Handstand Walking

·   Box progression

·   Wall progression

·   Assisted Practice

Hero WOD

“Morrison”

US Army Specialist Scott Morrison (23)

584^th Mobility Augmentation Co.

Died 26/09/2010

Kandahar, Afghanistan

For Time

25 Minute CAP

50 – 40 – 30 – 20 – 10

·     Wall-balls (RX 9/6 Kg)

·     Kettle-bell Swings (RX 24/16 Kg)

·     Box Jumps (RX 24”/20”)

Stimulus:

·    Consistent/maximum sets

·    Short recovery