Part A) 5 x 4 Front Squat
Part B) 25 Minute AMRAP in pairs.
800m Sandbag Run 20/10
15 ft Rope Climbs
* Ropes will need to be shared but you will appreciate the rest.
* Many scaled options available to suit all levels. Training will be provided.
* Wear long protective socks and protect your hands.
* Total combined rope climbs is your score.