Part A) 5 x 4 Front Squat

Part B) 25 Minute AMRAP in pairs.

800m Sandbag Run 20/10

VS

15 ft Rope Climbs

* Ropes will need to be shared but you will appreciate the rest.
* Many scaled options available to suit all levels. Training will be provided.
* Wear long protective socks and protect your hands.
* Total combined rope climbs is your score.