Strength Development:

Push Press

 

5 sets @ 2 minutes

 

10 – 8 – 6 – 4 – 2

·    Add weight each set

 

 

WOD

 

For Time:

 

20 Minute CAP:

 

·   400 Meter Run

·   25 Thrusters (RX 40/30 Kg)

·   25 Sit-ups

·   800 Meter Run

·   25 Overhead Squats

·   25 Sit-ups

·   400 Meter Run

·   25 Front Squats

·   25 Sit-ups