FRIDAY

Strength Development:

Push Press

5 sets @ 2 minutes

10 – 8 – 6 – 4 – 2

·    Add weight each set

WOD

For Time:

20 Minute CAP:

·   400 Meter Run

·   25 Thrusters (RX 40/30 Kg)

·   25 Sit-ups

·   800 Meter Run

·   25 Overhead Squats

·   25 Sit-ups

·   400 Meter Run

·   25 Front Squats

·   25 Sit-ups