Strength Development:

Strict Press

 

5 sets @ 2 minutes

 

4 Strict Press/Set

Stimulus:

·     Add weight each set

·     Braced core

·     Drive off shoulders

·     Push-through

 

WOD

 

8 Rounds For Time:

 

·    4 Kettle-bell Complexes

·    10/8 Calories

 

Kettle-bell Complex:

 

·  Goblet Squat

·  Right Hand Squat Clean Thruster

·  Goblet Squat

·  Left Hand Squat Clean Thruster