MONDAY

Shoulder activations

Mountain climbers

Heart Starter

6-minute AMRAP

·     8 Box Step-ups

·     10 Second Handstand hold

·     100-meter Run

Aim for:

·    Building workout technique

WOD

5 Rounds @ 4 Minute AMRAP’s

·  10 Handstand Push-ups

·  200-meter Run

·  Max. Burpee Box Jumps (RX 24”/20”)

·  1 minute Rest between Rounds

Aiming to:

·   Build handstand volume

·   Good movement pattern and form

·   Breathing pattern