200m row/run/ride/erg

 

Shoulder activations

 

Mountain climbers

 

 

Heart Starter

6-minute AMRAP

 

·     8 Box Step-ups

·     10 Second Handstand hold

·     100-meter Run

 

Aim for:

·    Building workout technique

 

WOD

 

5 Rounds @ 4 Minute AMRAP’s

 

·  10 Handstand Push-ups

·  200-meter Run

·  Max. Burpee Box Jumps (RX 24”/20”)

·  1 minute Rest between Rounds

 

Aiming to:

·   Build handstand volume

·   Good movement pattern and form

·   Breathing pattern