FRIDAY

5 x Mountain Climber Complex

5 x air squat with T-twists

5 x scorpions

Calf pumps

Squat jumps

DB snatch pulls (shrug)

Strength Development:

Max Height Box Jump

15 minutes

Find maximum height Box Jump

Stimulus:

·   Add height each set

·   Drive through legs

·   Explosive power

WOD

6 Rounds For Time:

18 Minute CAP or as AMRAP

·   10 Box Jumps (RX 24’/20”)

·   10 Dumbbell Seated Twists

·   10 Dumbbell Snatches (Alternating Arms)

·   10/8 Calories

Stimulus:

·   Consistent Sets

·   Challenge yourself