SATURDAY

Endurance WOD

“The 300+”

Modified By RJ

40 Minute CAP

·    25 Pull-ups

·    400 meter run

·    50 Deadlifts (RX 61/42½ kg)

·    400 meter run

·    50 Push-ups

·    400 meter run

·    50 Box Jumps (RX 24”/20”)

·    400 meter run

·    50 Floor-wipers (RX 61/42½ kg)

·    400 meter run

·    50 Alternating KB Clean & Press (RX 24/16 Kg)

·    400 meter run

·    25 Pull-ups