WEDNESDAY

Strength Development:

Maintenance Deadlifts

5 sets @ 2 minutes

3 Deadlifts/set

Stimulus:

· Good back position

· Engaged shoulders

· Leg drive

· Practicing technique NOT maxing out!!!!

WOD

20 Minute E2MOM

10 Rounds

·   10 Kettle-bell Swings (RX 24/16 Kg)

·   10 Sit-ups or 8 GHD’s

·   10 OH KB Lunge Steps

Stimulus:

·   Consistent sets

·   Short recovery time