Part A

Skill Development:
Squat Snatch
15 minutes

• Working on technique
• Empty bar
• Build weight to heavy
• Focus on good form

Part B
WOD: Brian 58
19 minute CAP

58 double-under buy-in
Then 3 rounds:
• 6 squat snatch
• 6 chest-to-bar pull-ups
Then
3 rounds: add some weight
• 5 squat snatch
• 7 chest-to-bar pull-ups
Then
3 rounds: add some weight
• 4 squat snatch
• 8 chest-to-bar pull-ups
Then
58 calorie buy-out – or 800 metre run

Aim for approximately 4 minutes per section.